Phat and Fabulous Weight Loss Support Group

Do you need to lose weight? Zoom Link: https://zoom.us/meeting/83705666014

I’m 5’3”. In 2016 I was over 240lbs and wearing a size 22-24. I was so embarrassed and ashamed; I couldn’t believe I had allowed myself to get so big. Every Sunday, I would tell myself that Monday would be the day that I would start my weight loss journey, but instead of losing weight, I kept expanding my hips.

In 2017, I was the Director of a substance abuse program and wanted to learn hypnosis to see if it could help my patients with substance use disorders. During my training, my trainer used me to demonstrate a technique called Tapping (Emotional Freedom Techniques/EFT). After just doing one round of Tapping, I had released so many emotions that had been buried inside of me, and it was through this release, I was able to lose the weight almost effortlessly.

However, during the COVID pandemic, as a therapist, I reverted to my old habits as a workaholic and started to binge eat during times of stress or reward. Over the last 3 years, I have gained 27 lbs., so now it’s time to refocus and get back on track.

In this meet-up group, we will use and discuss the following:

In this meet-up group, we will use and discuss the following:

1) The Beck Diet Solution Weight Loss Workbook (The 6-Week Plan to Train Your Brain to Think Like a Thin Person), by Judith S. Beck, Ph.D. (Cognitive Therapy) 2) Tapping/Emotional Freedom Techniques (EFT) for Weight Loss

3) Self-hypnosis for Weight Loss 4) Mindfulness Meditation for Weight Loss 5) The benefits of low-carb diets (keto, paleo, carnivore) with weekly recipes. 6) The benefits of plant-based diets (vegetarian, vegan) with weekly recipes. 7) Intermittent fasting and the benefits of fasting.

8) Cooking tips, meal planning, and cooking demonstrations.

9) Weigh-Ins 10) Group Talk

Starting February 7. 2013, the group will meet on the 1st and 3rd Tuesday from 6:00 PM to 7:30 PM.

Zoom Link: https://zoom.us/meeting/83705666014

I hope you can join me because everything is better together.

Suggested donation of $30.00