Individual Therapy (Face-to-Face)

Service Description

Some people feel better when they can talk things out, so what makes psychotherapy different from talking with a good friend or relative? Most conversations with friends or relatives are used as venting sessions and mostly focus on all the things that are going wrong in one’s life. Although supportive and necessary, these random talks rarely help solve subconscious blocks or underline issues and sometimes you receive unsolicited lousy advice that keeps you stuck. Furthermore, the more you talk about your problems with friends and relatives, the more you reinforce those negative beliefs about yourself or the situation. It’s like watching a train wreck over and over again expecting to feel better about the crash. This is a form of re-traumatization because you keep playing and verbalizing the visional scene in your mind. In psychotherapy, I can help you identify your subconscious blocks, negative genetic programming and patterns of behaviors that keep you from feeling your best. You and I will develop a plan to achieve your desired outcome. Each session is goal oriented, and solution focused which helps you to review your limiting beliefs or stressors safely without re-traumatizing you during the session. Schedule your session today.

Cancellation Policy

To cancel your appointment, please call or email 24 hours before your scheduled appointment.

Contact Details

• 23321 Country Living Road, Millsboro, DE, USA

  + 1 3027543273

  cshowell@renewyourheartandmind.com

• 20287 Hardscrabble Road, Georgetown, DE, USA

  + 1 3027543273

  cshowell@renewyourheartandmind.com

• 110 South Pearl Street, Seaford, DE, USA

  + 1 3027543273

  cshowell@renewyourheartandmind.com