Renew Your Heart and Mind, LLC Welcomes You
Are you struggling to lose weight? Have you been diagnosed with diabetes, high cholesterol or high blood pressure? Do you experience shortness of breath, trouble walking or foot and back pains due to your weight? Are you embarrassed and ashamed about your inability to lose the weight and keep it off?
If you are like me, you have probably tried many diets over the years and with each slip-up, you easily revert back into your old eating habits. Instead of losing weight, you have steadily gotten bigger and bigger over the years and you have watched your health slowly decline.
You may have even considered weight loss surgery, diet pills or the latest fad diets. You know these options will potentially damage your body even more and will do very little to break your addiction to food and the habit of the yo-yo dieting.
Losing weight and keeping it off boils down to two things, "re-wiring" your body's meridian system and "re-programming" your mind to help you change your relationship with food. Emotional Freedom Techniques and hypnotherapy can help you do just that. To learn more, schedule your free consultation today.
All About Therapy
Learn About My Methods
Therapists help people of all ages live happier, healthier and more productive lives.” Through the use of various psychotherapy methods and collaborative treatment measures, my patients develop life-changing habits to help them cope with any of life’s various obstacles. My therapy sessions are designed to dissect personal issues and provide patients with effective tools to help them see the glass half full instead of half empty.
Services I Offer
Your well-being is my ultimate concern. Since 1995, I have provided patients in the Sussex County, Delaware area a wide range of mental health and counseling services to suit their needs. Whether you’re an individual, a couple or a family looking for help, my therapy sessions are designed to strengthen your confidence, and assist you in the healing process. Take a look at the services I offer, and get in touch with me today.
A Happier, Healthier You
In my therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. I’m confident you’ll find my personalized Individual Therapy beneficial and inspirational. Get in touch to book an appointment.
Emotional Freedom Techniques involves the use of cognitive behavioral therapy combined with tapping on meridians on the face and body to release emotional blocks held in the body and mind. EFT helps to re-write unwanted programming in the mind. As a certified EFT/TFT Therapist I'll show you how to use tapping to find emotional freedom.
If you’re looking for quality hypnotherapy sessions with a certified Hypnotherapist that cares, then you’ve come to the right place. I guide my patients every step of the way and implement various methods to help them develop new attitudes towards all of life’s most complex matters. Schedule an appointment today and see what I can do for you.